Weight management

At Training Points we believe it is vital how our bodies respond to daily eating habits, and if weight loss (or gain] is the goal, to manage that process progressively not radically - in much the same way that a training session should never be "too mucht too soon".

The human body is composed of both Fat-mass and Fat-free mass, an important concept to understand when considering weight loss (and gain] strategies. Losing weight can sometimes mean gaining weight in a good way. By that we mean 'exercise can help to build muscle (gain weight) but lose body fat'. The muscle then gained burns the excess of fat. As an individual, you need to find the fine balance between training regularly and eating frequently, small meals rather than a few, larger meals. At Training Points we will help you reach your equilibrium.