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Description & duration |
Price |
Personal training
1 to 1 |
1 Hr session PAY ONLINE*** |
£45 |
| 4 x 1 hr sessions incl. basic nutrition advice, full body assessment PAY ONLINE*** |
£170* |
| 12 x 1 hr sessions inc. nutrition advice, full body assessment, program planning, 60 min sports massage, *bender ball (*with 1st booking) PAY ONLINE*** |
£495** |
Personal training
with a Friend |
1 Hr session PAY ONLINE*** |
£55 |
"Train with a friend" (price for 2 people)
4 x 1 hr sessions incl. nutrition advice, full body assessment PAY ONLINE*** |
£210* |
"Train with a friend" (price for 2 people)
12 x 1 hr sessions incl. nutrition advice, full body assessment, program planning, *30 min sports massage (*with 1st booking) PAY ONLINE*** |
£610** |
*Sessions must be taken over maximum 4 week
** Sessions must be taken over maximum 12 weeks
***Payment must only be made AFTER checking our availabilities |
| Pilates |
1 to 1 - 1 hr session |
£45 |
| Yoga |
1 to 1 -1 hr session |
£45 |
Sports Massage
Injury and repair |
Ankle, knee, hip, back, shoulder, elbow & wrist Sprain, strain, lump, scar tissue, tight muscles, Difficulties on joint movements, like pressure on knee when walking up stairs, tennis elbow ect. |
| 90 min treatment |
£60 |
| 60 min treatment |
£45 |
| 30 min treatment |
£25 |
Training Points Loyalty Card
Collect 9 training points and earn an Free sports massage |
Massage
& Holistic Treatment |
Holistic Full Body Massage
Specially adapted for each person - a relaxing oil massage to ease muscle tension and promote the body’s own detoxification.
90 min treatment |
£65 |
Holistic Massage
60 min treatment
30 min treatment |
£45
£30 |
Eastern Facial & hand Massage
Using organic orange flower – a natural facelift. De-stress and relaxes your body, balance your organs and working on the acupressure points in the face.
40 min treatment |
£35 |
Hand & Thai Foot Therapy Massage
Relieve tensions and stress in hands and feet, a feel good massage.
40 min treatment |
£35 |
Shiatsu Style Relaxation Massage – Full Body
Full body treatment of; face, head, hands and feet. A great afternoon sleep while your body is being gently rocked, massaged and stretched, working on the meridians and acupressure points.
90 min treatment
60 min treatment |
£65
£45 |
Shiatsu Style Relaxation Massage – a power nap
A full body treatment including hands and feet.
30 min treatment |
£30 |
Reflexology
60 min Treatment-
Follow up £40 |
£45
£40 |
Osteopathy and other Treatments
Cranial Osteopathy & Osteopathy 60 min
Follow up - Cranial Osteopathy & Osteopathy 45min
Reiki 60 min
Abdominal Massage - Detoxification/constipation 60 min
Ear Candle Treatment and Neck Massage |
£45
£40
£45
£45
£40 |
Seated Chair Massage
Working on the acupressure points, back arms, hands, neck and scalp
30 min treatment |
£25 |
Baby and Children Massage and Osteopathy/Cranial Treatment
Treatment of: possetting or regurgitation, odd head shapes, difficult birth, grumpy/tense children, unsettled/restless babies, respiratory problems like asthma, the chest and neck muscles may be tense.
Osteopathy/Cranial -60min treatment
Follow up 45 min treatment
Baby and children massage -30min treatment |
£40
£35
£25 |
| Group Training |
View Group Training timetable & BOOK ONLINE |
£10 |
| Life Coaching |
1 hr coaching (Ask for offers and packages) |
£50 |