Pre & Post Natal - Classes and Workshops
‘Become a Yummy Mummy’

Post-Natal Exercises Benefit

Bring your baby along for these classes

• Shift baby weight
• Tone up
• Increased stamina
• Improve posture
• Increased metabolic rate
• Increased self-confidence
• Increased local muscular Endurance
• Reduce stress

Pre-Natal Exercises Benefit

• Reduce maternal weight gain and fat accumulation
• Strengthened abdominal muscles
• Reduce leg cramp
• Improve circulation
• Reduce swelling
• Enhance muscular balance ie. Relieving backaches and general muscles and joint soreness
• Get your fitness level back quicker after birth

Pricing

• 1 hour group session £ 10 (minimum booking of 4)
• 1 hour group session -drop in £ 12 (please check availability)
• 1 hour 1 to 1 session £ 45 (save when booking 4 sessions)
• 1 hour session 'train with a friend' £ 25 per person

Nutritional Information Blog

Contact us for more information about the workshops ‘Become a Yummy Mummy”