Pre & Post natal workshops for mums and babies

Become a Yummy Mummy

These fun, interactive workshops combine practical nutrition and exercises advice specifically targeted to the needs of mums with babies. Jayne, a qualified nutritional therapist from 2prepare and Mathilde, an advance personal trainer (qualified in pre/post natal) from Training Points, share their expertise to help you.

Post Natal Work Shop

• Improve your energy levels
• Reduce cravings
• Make better food choices
• Shift baby weight
• Tone up
• Regain your pre pregnancy self

Workshop 1 - Energy
Workshop 2 - Weight Loss
Workshop 3 - Maintenance

Workshops runs every second Tuesday and Thursday throughout the month*

*If you come to regular classes at Training Points and your booked class should collaborate with a workshop you can then move your weekly training session to another day.

Cost £25 -, each workshop last 2 hours, with refreshments.
Groups are small 8-10 people.

How to book

Email : mt@trainingpoints.co.uk or jayne@2prepare.co.uk

How to Pay

Send either a check to Mathilde Petersen or Jayne Russell. You can also make a bank transfer. Contact us