Pilates

Pilates is a gentle exercise routine that focuses on correcting postural defects by balancing misaligned muscles which improves the fitness of the whole body. Pilates will help alleviate back pain, increase muscle tone and flexibility, making you agile which helps prevent injury.

Tuesday at 1.00 pm and Tuesday at 6.30pm
(Try our Sunday class Strength & Posture at 9am)

Pricing

1 hour group session £ 10 (minimum booking of 4)
1 hour group session - drop in £ 12 (please check a availability)
1 hour 1to1 session £ 45
1 hour session train with a friend £ 25 per person

For more information and bookings call 07986 764 553
or visit us at 85 Church Road, Crystal Palace Triangle, SE19 2TA