Pilates with Jennifer Knowles

Group or 1 to 1 sessions

Pilates is a gentle exercise routine that focuses on correcting postural defects by balancing misaligned muscles which improves the fitness of the whole body. Pilates will help alleviate back pain, increase muscle tone and flexibility, making you agile which helps prevent injury.

Tuesday DROP-IN at 1.15 pm (no appointment required)
Tuesday at 6.30pm
Thursday at 8:00pm
Sunday at 9.30am

1 hour Group session £10
1 hour 1 to 1 session £40

For more information and bookings call 07986 764 553
or visit us at 85 Church Road, Crystal Palace Triangle, SE19 2TA