| Training Points | 85 Church Road | Crystal Palace | London | SE19 2TA | e-mail us | |||
![]() |
![]() |
||
| homeAbout usPersonal TrainingPilatesGroup TrainingMassagePricesBlogTestimonialGalleryLinksContact | |||
Pilates with Jennifer KnowlesGroup or 1 to 1 sessions Pilates is a gentle exercise routine that focuses on correcting postural defects by balancing misaligned muscles which improves the fitness of the whole body. Pilates will help alleviate back pain, increase muscle tone and flexibility, making you agile which helps prevent injury.
Tuesday DROP-IN at 1.15 pm (no appointment required)
For more information and bookings call
07986 764 553 |
|||
| Website by Selinco | trainingpoints.co.uk © 2010 | |||