Group Training Timetable & Online Bookings

Classes booked at least 24 hr in advance
1 session = £10 / 8 sessions = 1 free / 12 sessions = 2 free / 16 sessions = 3 free / 20 sessions = 4 free / 24 sessions = 5 free
View availabilities and BOOK YOUR TRAINING SESSIONS ONLINE
Non-booked classes = £12 per class

Description of Group Classes

All of our groups are small so all levels are welcome to join Beginner-Advance.

Core & Balance: Beginner to Advance

The Core & Balance class is designed to work intensely on your core area; this includes the upper and lower abdominals, the oblique's (side abs), upper and lower back muscles and the entire gluteus muscle (bum). We use equipment such as bender balls, gym balls and 1kg weights. We never miss out the Plank in this class.

Stretching: Beginner to Advance

Our muscular system needs to be flexible to achieve peak performance. By stretching your body you create better circulation and achieve better muscle tone. Flexibility and range of movement can be restricted by bones, ligaments, muscle bulk, muscle length, tendons and skin. By taking up our stretching program a number of changes begin to occur within the body and specifically within the muscles themselves. You will see improvement in range of movement, increase power, reduce post exercise muscle soreness, reduce fatigue, improve posture, develop body awareness, improve co-ordination, promote circulation, increase energy, improve relaxation and stress relief.

Pilates: Beginner to Advance

Pilates is a gentle exercise routine that focuses on correcting postural defects by balancing misaligned muscles which improves the fitness of the whole body. Pilates will help alleviate back pain, increase muscle tone and flexibility, making you agile which helps prevent injury.

Body Conditioning: Beginner to Advance

The Body Conditioning class uses all muscle groups and takes your fitness to a higher level. We use equipment such as free weight dumb bells, medicine and swiss balls, resistance bands etc. In this class you will also workout with your own body weight using flow training such as biceps curl, shoulder press, squat and lunges. This class is also a cardio vascular workout. The free weight used will be chosen upon your current self strength.

Zumba

Zumba is a latine-inspired dance fitness program. The class involves dance and aerobic elements like hip-hop, samba, salsa, merengue, mambo, and some Bollywood and belly dancing moves. Squats and lunges are also included. Zumba will give you a cardio vascular workout, it's also a great way of toning and losing weight. Come and join the Party! Any level are welcome for Zumba at Training Points.

Thai Boxing: Beginner to Advance

Experience one of the best cardio vascular exercises with Training Points and learn combat techniques originated from the great fighters of Thailand. This class includes dynamic stretching focusing on the legs to allow the best kick, followed by punching movement, Thai elbow, knee and kick technique combinations. The main exercise is Thai circuit training using 1 to 1 pad workout. We do both abdominal and static stretching towards the end. For health and safety reasons there is no sparring in this class so head and mouth guards aren't necessary but chin protectors and gloves will be provided by Training Points. Now... let's get started!

Post-Natal Class with Baby: Beginner to Advance

We focus here on getting your body back to pre-natal shape. The main goal is to rebuild the strength in your abdominals and (in case of a split rectus abdominal) bring them back together in a safe way. We also consider the Relaxin in your body, which can remain up to 6-10 months post natal. It's never too late to start training as you can be post-natal for up to two years. The sooner you start post-natal training the better it will be for your body but you must have received the 6-10 weeks green light from your GP (10 weeks if you had Caesarean). In this class we work on the full body to have a good balance between the muscle groups, but we pay special attention to your core and pelvic floor. Shift baby weight, improve posture, increase stamina, tone up, increase metabolic rate, increase self-confidence, increase local muscular endurance and reduce stress. We have groups for both Mum's with babies under 7 months and over 7 months old.

Pre-Natal Class: Beginner to Advance

You can start this class anytime during your pregnancy. We will match each exercise to the individual person depending on their current fitness level. The focus of this class is to maintain your fitness level and not to improve to an advanced level. Our aim is to work with the body to the level it can best perform. By joining this class you will benefit from reducing maternal weight gain and fat accumulation, strengthening your abdominals, reduce leg cramp, improve posture, reduce swelling, enhance muscular balance i.e. relieving backache and general muscle and joint soreness.

Fat Burning: Beginner to Advance

This class focuses on the very small and big muscle groups in the upper and lower body. This class brings up your heart rate and makes you sweat. We mainly use your body weight, elastic bands and 1kg dumb bells in each hand (almost throughout the entire session) and exercise repetition is maximised for full effect.

Kettle bell & Circuit: Beginner to Advance

Rock and roll your body with one single or a double kettle bell weight. This old training style originates from the Gladiators, is today transformed by the Russians, and is simply applied by Training Points. It is the dream workout, adored by martial arts fighters all over the world and is amazingly efficient for achieving weight loss. It works on posture, balance, power, speed and is also cardiovascular. In this class there is a circuit training towards the end. Just enjoy it!! Kettle bells are viewed by many as the ultimate conditioning tool; For our clients they provide an effective, fun , functional and adaptable training session. A Kettle bell can be used to gain strength and power, muscle endurance, “functional” abilities, core function, sports performance, flexibility, body composition and cardio vascular fitness. Those that use the Kettle bell will be more than repaid in development and strength.

Strength & Posture: Beginner to Advance

We use the Pilates method here. This class strengthens the entire spine, back, shoulders, chest and core. It specifically concentrates on different exercises to strengthen the posture and to make it more mobile. Different body weight exercises will be used such as Calisthenics and especially Pilates orientated training approaches. The training intensity is medium to strong.

Leg, Bum & Tum's: Beginner to Advance

Training specifically concentrated on toning the area around the hips, legs and core using different training approaches from body weight exercises with light equipment such as elastic bands, light weights or gym balls to Pilates, Callanetics and Yoga-exercises. The training intensity is medium to strong.

Now something about where to park your car...

ATTENTION: PARKING OUTSIDE TRAINING POINTS:
Restricted parking directly outside Training Points
No parking between 7-10am and 4-7pm -You will get a fine!
You can park at all other hours for a maximum of 1hr -you can find additional longer term parking on streets off Church Road.